Thailand: Health and Wellbeing Challenge – Cardiff Met

See a more authentic side to Thailand in stunning Mae Sariang and its surrounding temples, rice paddies and incredible mountain views. You’ll be delivering much-needed health and wellbeing awareness workshops to the locals and enjoying plenty of time to explore.

Challenge Snapshot

Families in rural Thailand are living on the poverty line and lack access to quality education and healthcare, which is why we need your help. Bring your creativity to running educational workshops on topics such as health and wellbeing, and you’ll make a difference for many children in the region.

Available Trip Dates to Book Now

Program Date: 1 June - 29 June 2024

*Note: if you have other dates in mind or would like to travel as an individual, email us at [email protected] and we’ll be more than happy to help!

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Download PDF Itinerary

Want to support school communities in Mae Sariang with vital health and wellbeing workshops? Download our Thailand: Health and Wellbeing Challenge pack to find out more about this transformational programme.

Share lifelong self-care skills

Challenge Overview

Low-income families in and around Mae Sariang suffer from a lack of knowledge of health and wellbeing. You will be delivering educational health and wellbeing workshops, using your ingenuity to infuse your workshops with creativity and fun.

Two children smiling and washing their hands outside - Challenges Abroad

Improve education quality

Challenges Abroad team member watching as the Thailand students putting hands together and going under each others arms

Develop critical thinking

Weeks one-four:
You’ll be immersed in the local community of Mae Sariang, getting to know the children and teachers of local schools and delivering fun, creative workshops that encourage hands-on, experiential learning and life skills in health.

Weekends:
Spend time in Chiang Mai, the northern city just 4 hours from Mae Sariang and full of travellers, eclectic culture and amazing food! Unwind and explore some incredible sites like the Chiang Mai Canyon and Doi Suthep Mountain. You might even like to spend the day at our partner Elephant Sanctuary!

Focused on the UN Sustainability Goals

(4)

Quality Education

(6)

Clean Water & Sanitation

(13)

Climate Action

(14)

Life Below Water

Download our PDF Itinerary

Want to support school communities in Mae Sariang with vital health and wellbeing workshops? Download our Thailand: Health and Wellbeing Challenge pack to find out more about this transformational programme.

What’s Included / Not Included?

What’s Included?

24/7 in-country support
All accommodation
3 meals a day
In-country transport
Airport pick-up and drop-off
Yellow participant t-shirt
Pre-departure support, including full challenge briefing
An incredible experience

What’s Not Included?

Flights
Visa (free for UK citizens)
Vaccinations
Travel Insurance
Personal spending money
Child holding up bowl to challenges abroad team member who is pouring something in from a brown bag

An average day
on the project

Over four weeks, Monday to Friday you will facilitate workshops with the weekend free to travel or explore under your own steam. Your day will usually consist of a morning session (approx. 3 hours) after breakfast and then another 3-hour session after lunch. Your afternoons and evenings will be free for you to relax and explore town or plan a session for the next day.

Call us on +44 (0) 1635 88 93 93 to speak with one of our team and begin planning your journey to becoming a Global Citizen

Your Climate Impact

By taking part in this trip, you’ll be contributing to climate change, but you’ll also be igniting positive change. That’s why we pay the full cost of offsetting your impact.
Challenges Abroad teaching climate impact in Thailand

192Kg of CO²e

Average carbon footprint per person

Impact for others, Impact for you.

Why Choose Us

Send an Enquiry

Download Challenge Package